Fascia training - switchROLL rings, hard - exchangeable surfaces

Advantages:
- one roll and a lot of various surfaces
- a gentle massage or an intensive training - depending on your condition
- an individual and focused training
- a very simple exchange of the surfaces
- weight of the roll ensures a safe and stable training

Effects:
- an intensive massage of the connective tissue
- it improves your skin
- stimulates your blood supply
- releases tensions on a long-term basis
- the surface ensures a stimulated effect of massage

Recommendations:
The grade of the roll is suitable for those users, who want to have an intensive effect of the massage.
Combined with a soft surface, you can achieve a gentle as well as an intensive training. 
It is a good combination with double ball, which ensures a careful massage of the back. 
You can also use the switchROLL in the training center or for the self-massage.