Fascia training - switchROLL -spiral, hard - exchangeable surface

Advantages:
- one roll and a lot of various surfaces
- a soft or an intensive training - depending on your condition
- an individual and focused training
- a very simple exchange of the surfaces
- weight of the roll ensures a safe and stable training

Effects:
- an intensive massage of the connective tissue
- it improves your skin
- stimulates your blood supply
- releases tensions on a long-term basis
- spiraled sufrace ensures a soft massage

Recommendations:
The grade of the roll is suitable for those users, who want to have an intensive effect of massage.
Combined with a soft surface you can achieve a soft and an intensive training - just with one roll. 
A very good combination with the surface double roll, which is suitable for the back especially.
You can also use the switchROLL in the training center or for the self-massage.